Posts Tagged ‘hamstrings’

Third Effort

February 5, 2009

Here are the stats and visual representation of my third effort on February 4th. I lasted four minutes. Interestingly, even with such a short duration, I still noticed that my hamstrings got extremely tight. The post-exercise fatigue was also noticeable, even though the total number of Kj used was small. I will be taking today and possibly tomorrow off from the bike to allow my body to recuperate and adapt.
Five minutes, anyone?

Stats for the third effort

Stats for the third effort

Third Effort

Third Effort

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