Archive for the ‘Power’ Category

Third Effort

February 5, 2009

Here are the stats and visual representation of my third effort on February 4th. I lasted four minutes. Interestingly, even with such a short duration, I still noticed that my hamstrings got extremely tight. The post-exercise fatigue was also noticeable, even though the total number of Kj used was small. I will be taking today and possibly tomorrow off from the bike to allow my body to recuperate and adapt.
Five minutes, anyone?

Stats for the third effort

Stats for the third effort

Third Effort

Third Effort

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First Measured Effort

February 5, 2009
Power Stats

Power Stats

Here is one of the first measured efforts on February 3rd, 2009. I was able to hold my target wattage for just about 2.5 minutes before things became too uncomfortable. I used a Powertap SL to gather the data.