Third Effort

Here are the stats and visual representation of my third effort on February 4th. I lasted four minutes. Interestingly, even with such a short duration, I still noticed that my hamstrings got extremely tight. The post-exercise fatigue was also noticeable, even though the total number of Kj used was small. I will be taking today and possibly tomorrow off from the bike to allow my body to recuperate and adapt.
Five minutes, anyone?

Stats for the third effort

Stats for the third effort

Third Effort

Third Effort

Advertisements

Tags: , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: